Mission Statement
Eat and Train Cafe utilize scientific evidence based on training and nutrition
Concepts and Philosophy
We believe that there is not one program that fits all. Each individual has his/her own needs and capabilities. We offer you the optimal plan based on scientific evidence to improve your performance and movement quality; increase of muscle and fat loss will also be tangible results.
Our Services
1-1 Coaching
Individually customized training plan for your physical, needs, motivation and goals
Fitness and Nutrition Content Creator
Create video content, write articles and public speaking to share the knowledge and motivates other for better health
Corporate-Wellness Program
Customized training plan that suits the needs of employees for better workplace
Online Coaching
Can not make it to our studio, no problem! Personalized training plan, calories and macronutrients to meet clients specific goals
Group Coaching
Sport Specific Coaching
Specific training plan base on your sports physiology and biomechanic to enhance performance
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