At BASE our signature combination of High Intensity Interval Training (HIIT) and strength training offers the best results in burning fat and building lean muscle.

Our programs cater to all fitness levels. Whether you are a beginner or more advanced, our friendly and motivating coaches are committed to your progress and will ensure each workout is right for you.

Our monthly BASELINE assessment brings a unique data-driven approach to your training, offering a complete and scientific profile of your current fitness levels.

Every month our coaches take you through a standardised strength and fitness assessment so you can see exactly how much you’ve improved. Using our industry-leading Inbody machine, you will also receive a detailed breakdown of your body composition, body fat percentage and muscle mass.

Get started by booking your first session today.