Self-massage techniques that anyone can learn
Massage can be great to soothe away aches and pains, and release stress that you’re holding onto in your body. However sometimes it’s not practica…
Category: Mind
How to Choose a Mental Health Provider
There are so many different mental health services on offer so it’s a good idea to have a basic understanding of what each one is about. Let’s tak…
What’s Mindfulness All about?
Mindfulness is a type of meditation that can act as a reprieve from the busy world around us. For many people, it’s evolving into a complete ‘way …
An Introduction to Some of the Different Types of Meditation
There are many types of meditation to choose from. Mindfulness, Vipassana, Mantra, Loving Kindness and Guided meditation are the ones we explain in th…
The Importance of Training the Mind for Physical Performance
The mind will keep you going long after the body wants to give up. This quote provides some insight into the power of the mind and what it can help yo…
Where Your Beliefs Come From and How They Can Hold You Back From Your Health and Wellness Goals
Understanding your beliefs, where they come from, and how to change them can have a profound impact on your health and wellness outcomes. Learn about …
6 Free Meditation Apps to Help You Relax
Sometimes it can be hard to get started or decide which style of meditation will suit you. Meditation apps can be a great option because they can help…
8 Tips to Help You Think More Positively
Eight steps to help you think more positively, every day. Use these simple tips to help you change your thoughts so you can lead a happier and healthi…
How Your Thoughts Affect Your Health and Wellness Outcomes
Your thoughts can have a profound effect on your health and wellbeing. Find out the links between the thoughts you have and the type of lifestyle you …
3 Top Tips to Stay on Track with your Fitness Routine
We’ve all ‘fallen off the fitness wagon’ at one time or another. Barriers to success are always going to pop up. For a regular exercise habit yo…
5 Signs of Stress Overload
Chronic stress can be a major contributing factor towards many lifestyle related diseases, and also small unexplained health issues. Stress is a modif…
How to Deal with Negative People in your Life
‘Energy vampires’ is a term that can be used to describe the people you come across in life who make you feel like you’re getting the life sucke…