Back to Course First preparing steps to becoming healthier and stronger 0% Complete 0/0 Steps Resetting yourself 4 Lessons Resetting your mindset Understanding your self limitation Why is water important? Why are Food and Exercise important during losing weight? Food and Nutrition 4 Lessons Fundamental knowledge of good groups How to start choosing quality foods? Understanding how fats work Macronutrients vs Micronutrients Exercise 4 Lessons Differences and results between Cardio and Weight training? Choose the best Cardio type for you Choose the perfect time for exercise What is HIIT? Top 5 trendy diets and what you should know 6 Lessons What is good about Intermittent fasting? (IF) How Keto diet works? What are the differences between IF and Keto? Vegan vs Vegetarian What is Carnivore diet? (CD diet) What is Paleo Diet? Quizzes Final Quiz Participants 1872 abbyrkpkhsqx aCSQsdiPTcuRGUg aFbzKsPCAWN AfvezUWVcntRioE agfoulrrydzye Show more First preparing steps to becoming healthier and stronger Exercise What is HIIT? Module 3, Lesson 4 In Progress ← Previous Next→What is HIIT? professional July 8, 2020 Module Progress 0% Complete
